Balance sleepy time with soothing botanical flavours — for calm today, and a calmer tomorrow.
Swap counting sheep for a restful night’s sleep with our slumber-inducing collection. You’re in good hands with herbal wonders like valerian, chamomile, rose and lemon balm by your bedside. Blends like Nighty Night, Sleep Tight, Sweet Dreams and The Dreamer will fluff your pillows, tuck you in, and send you off to sweet dreams.
Hero ingredients
Chamomile
Floral. Mellow. Honey.
The queen of calm, this tender little flower is synonymous with relaxation, but also delivers a mellow, honey-like flavour profile. Try it in Sweet Dreams.
Rose
Sweet. Floral. Delicate.
Stop and smell the roses. They’re thought to soothe a weary heart, enhance a good mood and may help battle the signs of early ageing caused by stress. Try rose in Nighty Night.
Valerian
Woody. Earthy. Distinct.
A little valerian goes a long way. When it comes to elusive sleep, valerian has been trusted for centuries by herbalists and naturopaths. Try it in The Dreamer.
St. John’s Wort
Mild. Bitter. Herbaceous.
The patron saint of sleep, St. John’s Wort is a revelation for weary souls. Research suggests it could be a helpful support for mood and sleep disorders. Enjoy St John’s Wort in Nighty Night.
FAQs
Does chamomile tea help with sleep?
Yes, chamomile tea is one of the best teas for sleep. Drinking chamomile tea before bed is believed to have a calming effect on the body and mind, making it easier to fall asleep and stay asleep for longer. While chamomile contains an antioxidant called apigenin, which is said to help promote relaxation, this brew should be enjoyed as part of a holistic approach to promoting healthier sleep.
Does peppermint tea help you sleep?
While it’s not known as a sleep tea, peppermint tea is loved for its refreshing taste and potential to support relaxation. It is important to note that peppermint tea contains trace amounts of caffeine, so you should consider your sensitivity to this stimulant and how it may impact your sleep.
As with all sleep-related matters, personal experiences can vary, so we recommend observing whether peppermint tea alters your sleep patterns before incorporating it into your evening ritual.
Does green tea help you sleep?
While green tea is loved for its refined and earthy flavour profile, it’s generally not recommended as a sleep aid due to its moderate caffeine content. Caffeine is a stimulant that can increase alertness and make it difficult to fall asleep or maintain a deep sleep. As a result, if you are sensitive to caffeine or struggle to maintain regular sleep patterns, we suggest swapping this brew out for a sleep tea like chamomile.
