For those moments when your mind won’t stop ticking, sleep teas featuring valerian root are a time-honoured way to help you wind down. Often blended with soothing botanicals like chamomile, lemon balm and lavender, these calming brews are believed to support relaxation and prepare the body for rest. Valerian, in particular, has long been associated with sleep rituals, thanks to its earthy, grounding character.

These blends are naturally caffeine-free, making them perfect for your evening routine. Simply brew with freshly boiled water, sip slowly, and let the warmth wrap around you. Whether it's the gentle floral notes or the sense of ritual itself, there's something undeniably comforting about a cup of sleep tea before bed.