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Wellness

Wellness

Healthy teas for mind, body and sleep

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Reset, re-energise and replenish your mind and body with our collection of healthy herbal teas. Our range of tastebud-tantalising healthy tea drinks will make you feel good and look better. Be cleansed and calmed, feel rested and radiant, with teas to inspire your desire for a healthier and happier you.

Is tea good for you?

Not only are various types of teas refreshing and delish, they are loaded with good stuff! Tea has been a key ingredient in the recipe for optimum health and wellbeing for thousands of years, dating back to ancient China. Back then tea leaves were brewed and drunk for medicinal purposes; today tea is drunk for many reasons.

Modern science illustrates the physical benefits of drinking tea, but we are also discovering that the humble cup of tea does wondrous things for our mind too. Some teas help calm our monkey-minds while others send us blissfully to the land of nod. Some sharpen our mental focus and others create a zen-like sense of balance. And don’t we love the teas with uplifting effects – especially at 3 o’clock in the afternoon!

In our desire to feel better and be the best we can be, we are increasingly opting for clean eating with gluten free, dairy free and preservative free becoming common choices. But we are also seeking out healthy tea drinks – not just because they taste a-maz-ing, but also because they are totally gut-friendly and naturally good for us.

What is a healthy tea?

Healthy tea drinks are often made from herbal blends with many physical benefits, but even white tea, black tea and green tea contain loads of antioxidants which are super good for waging war on those nasty cell-damaging free radicals we associate with cancer.

The T2 range of health and wellness teas are specially blended to improve our sleep, our digestion, reduce stress, relax us and revive us until we radiate a naturally beautiful glow.

These healthy teas are infused with heroic herbs such as linden, lavender, nettle, hops, valerian, cacao, apple, peppermint, rosehip, chamomile, lemongrass and many more, all bursting with good-for-you properties to support a happier mind and a healthier body.

Is green tea healthy?

If it’s green it’s good, right? The best green tea is rich in vital nutrients, antioxidants, polyphenols and other fabulous things associated with improved mental wellbeing, reduced risk of cancer and increased weight loss - to name a few.

Many T2 teas are blended with green tea leaves, so not only are they irresistibly tasty - they are like a gym workout for your insides! Try Gorgeous Geisha, Jade Mountain and Japanese Sencha for a healthy hit of your daily greens the yummiest way.

What are the health benefits of tea?

A warming cup of herbal tea, black tea, green or white tea - or even a refreshing glass of iced fruity tea helps you shake off unwelcome stress, unwind and chillax. Tea can boost your immune system, lower blood sugar and blood pressure, and help pave the way to a healthier version of you.

Look at all the benefits of the yummy T2 Belly Blend, for example. This gut-loving tea with cacao, carob and cocoa husk can induce weight loss, reduce cravings and bloating and improve digestion. Are you on a diet and craving chocolate? Indulge in a scrumptious cup of Belly Blend instead!

A nightly brew of The Dreamer is a great relaxant if there is no-one around to give you a soothing massage at bedtime. The Dreamer invokes a blissful state along with all the health benefits that come with better quality sleep.

Any time of the day is the right time for a cup of caffeine free tea such as The Quiet Mind. This nourishing blend will help you recover your zen state, reinstating your balance and mental focus. The perfect cuppa to enjoy while you’re doing the crossword!

The Glowgetter does just that – helps you rediscover your inner glow. When you pamper yourself with a cup of The Glowgetter helpful herbs such as humble nettle leaf will cleanse the gut and decrease inflammation, lower blood sugar and blood pressure and help to fight infections. Glowgetter is also infused with lavender for a sense of calmness and linden to improve your beauty sleep.

Are fruit teas healthy?

T2’s fun fruity teas – also known as tisanes – are made from delicious dried fruits and herbs so yes they are super healthy! Iced fruit teas are a refreshing, zesty and sweet for an invigorating pick-me-up on a hot summers’ day. If your sweet tooth is aching for dessert but your waistline says no, try a scrumptious cup of Packs A Peach, Fruitalicious or Strawberries & Cream to settle the cravings minus the calories.

Does herbal tea have antioxidants?

Yes, many herbal teas contain ingredients which are naturally high in antioxidants. For example, matcha is loaded with antioxidants which are also found in common herbal teas infused with ingredients such as peppermint, ginger, hibiscus, rosehip, apple and many more.

The high levels of naturally occurring antioxidants in herbal teas is one of the reasons they are considered to be so good for our health.

Does tea give you energy?

That’s the beauty of tea – there are teas to restore, revive and renew so that you feel energised and ready to face the world, while others soothe, calm and relax you so that you can wind down for a great night’s sleep.

Black tea benefits include feelings of being invigorated and energised perhaps because black tea and other blends infused with black tea contain caffeine which will increase energy.

Fruity teas and iced teas invoke that those fresh-as-a-daisy feels so you become re-energised, re-inspired and ready to be the best version of yourself that you can be!