Time of Day
If you’re tired of tossing, turning or staring at the clock, it’s time to upgrade your wind-down routine with our sleep teas.
Calming your mind and body with each sip as you enjoy a moment of peace and tranquillity, our teas for sleeping are here to help you enjoy your best slumber yet.
Ready to drift off to dreamland? Discover the soothing qualities of T2's herbal teas for sleep and let the gentle power of nature usher you into a blissful realm of rest.
Sweet dreams await with the best teas for sleep
Our sleep teas contain carefully selected herbal ingredients that have been expertly combined to create soothing blends that deliver exceptional taste while nurturing deep, restful slumber. New to teas that help you sleep and unsure where to start on your sipping journey? Why not pick up a few of our best-sellers?
- Just Chamomile Teabag Everyday Refill
With its bright golden hue, delicate floral aromas and subtle undertones, our chamomile sleep tea offers a sensory experience that transports you to a meadow at dusk, where the cares of the day gently melt away.
The tasting notes of our chamomile tea for sleep reveal a comforting blend of floral and herbal nuances, with the honey-like sweetness of chamomile blossoms taking centre stage. The taste is soft, refined and mellow, enveloping your palate in notes that evoke a sense of calmness and balance.
But it's not just the exquisite taste that makes our chamomile sleep tea a perfect bedtime companion. Chamomile is lauded for its naturally soothing properties, and each sip invites a moment of respite, transporting you to a state of deep relaxation.
- Strawberry Sleep Super Latte
With a soothing brew that combines the sweetness of ripe strawberries with the power of natural sleep-enhancing ingredients, each sip of this velvety latte blend prepares you for a serene night of slumber.
With a smooth and creamy texture that carefully balances chamomile, lavender and lemon balm, our herbal sleep tea transforms your usual nighttime routine into a moment of bliss.
The comforting flavours and sleep-inducing properties work harmoniously to calm the mind, body and soul, guiding you to a realm where sleep comes effortlessly.
- Sleep Tight Loose Leaf Everyday Refill
Combining the soothing properties of lemon balm, lavender and rose to create a delightful brew that evokes feelings of calmness and tranquillity, it’s little wonder this is one of the most popular teas to help you sleep. The zesty notes of lemon balm dance on your palate as the floral undertones of lavender and rose gently emerge to enhance the overall sensory experience.
The blend acts as a gentle tonic, creating a sanctuary of calm and allowing the day's worries to melt away. Whether you savour this brew as a daily ritual or turn to it as a pathway to wind down before sleeping, this is one of the best sleep teas you’ll reach for after your first yawn.
- Nighty Night Loose Leaf Herbal Tisane
Drift into a serene slumber with a little help from our Nighty Night loose-leaf blend. This sleep tea combines the soothing powers of lemon balm, chamomile and subtle peppermint, creating a harmonious bouquet of flavours that gently sings you into a state of relaxation. With each sip, you’ll notice that the subtle lemony sweetness offers a refreshing and calm sensation while the peppermint leaves a minty undertone, bringing a sense of coolness to the blend.
Unwind, relax and embrace this celestial sleep remedy and let the combination of lemon balm, chamomile and peppermint serenade you into a restful slumber. With this herbal tea for sleep, you’re one step closer to resting your head on the pillow and catching some Zs.
Experience a blissful night’s rest with the best teas for sleep
It’s time to say goodbye to restless nights and hello to peaceful slumber! With T2’s range of herbal teas for sleep, you’ll have no trouble finding a calming herbal blend that soothes your senses and lulls you into a deep, rejuvenating sleep.
Don’t wait another moment to experience the transformative power of our soothing brews. Shop the range online today, embark on a journey to a more well-rested you and enjoy free shipping across Australia when you spend over $50. If you need help perfecting your cuppa, check out our handy brewing guide to learn more.
Does chamomile tea help with sleep?
Yes, chamomile tea is one of the best teas for sleep. Drinking chamomile tea before bed is believed to have a calming effect on the body and mind, making it easier to fall asleep and stay asleep for longer. While chamomile contains an antioxidant called apigenin, which is said to help promote relaxation, this brew should be enjoyed as part of a holistic approach to promoting healthier sleep.
Does peppermint tea help you sleep?
While it’s not known as a sleep tea, peppermint tea is loved for its refreshing taste and potential to support relaxation. It is important to note that peppermint tea contains trace amounts of caffeine, so you should consider your sensitivity to this stimulant and how it may impact your sleep.
As with all sleep-related matters, personal experiences can vary, so we recommend observing whether peppermint tea alters your sleep patterns before incorporating it into your evening ritual.
Does green tea help you sleep?
While green tea is loved for its refined and earthy flavour profile, it’s generally not recommended as a sleep aid due to its moderate caffeine content. Caffeine is a stimulant that can increase alertness and make it difficult to fall asleep or maintain a deep sleep. As a result, if you are sensitive to caffeine or struggle to maintain regular sleep patterns, we suggest swapping this brew out for a sleep tea like chamomile.
What tea is good for sleep?
Many herbal teas are known for their sleep-promoting effects, including:
- Chamomile tea
- Lavender tea
- Valerian root tea
- Lemon balm tea
- Peppermint tea
- Or a combination of the above
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